Videos

The extension-abduction-internal rotation isotonic pattern is a powerful way to strengthen hamstrings and gluteals. Urs Gamper and Johan Lambeck included PNF techniques recentls. Info www.halliwick.eu or www.badragazringmethod.org

the extension-rotation-lateral flexion of the trunk is demonstrated with the long arm lever. This ensures optimal use of the latissimus dorsi. Info by Urs Gamper and Johan Lambeck: www.halliwick.eu or www.badragazringmethod.org

The most exciting Baby Swimming program at Trittis Swimming pool in Pollemidia area, Lemesos, Cyprus. Stalo and Yiannis are certified by the World Aquatic Babies Childrens & Network

  • Programs for adults

    LANE SWIMMING
    SWIMMING LESSONS FOR ADULTS (BEGINNERS)
    SWIMMING TRAINING (ADULTS)
    HYDROTHERAPY
    AQUAROBICS

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  • Programs for kids

    BABY SWIMMING FOR INFANTS (3-12 MONTHS) AND TODDLERS (1-3 YEARS OLD)
    SWIMMING LESSONS FOR BEGINNERS
    SWIMMING TRAINING FOR ADVANCED
    SUMMER CAMP
    PRIVATE LESSONS

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